Resources

The book Hold Me Tight, first published by Dr. Johnson in 2008, offers aB revolutionary new way to see and shape love relationships. The book creates conversations for couples. The idea is to interrupt the attacks we lob at each other as bids for attention and secure attachment.

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Ester Perel’s fresh look at infidelity, broadening the focus from the havoc it wreaks within a committed relationship to consider also why people do it, what it means to them, and why breaking up is the expected response to duplicity — but not necessarily the wisest one.

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This New York Times bestselling book is by Dr. John Gottman. It is an overview of the concepts, behaviors, and skills that guide couples on the path toward a harmonious and long-lasting relationship.

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Burnout is for women (or anyone) who has felt overwhelmed and exhaued by everything they have to do, yet still worried they are not doing enough. This book is by sisters, Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.

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Come As You Are by Emily Nagoski, Ph.D., is a New York Times bestseller that uses science to explain female sexuality, focusing on stress, context, and the "dual control model" (accelerators and brakes) to help readers understand their own arousal and desire. The book argues that stress, mood, and body image are crucial to sexual well-being. While focused on women, its concepts apply to all genders, offering validation and practical advice for a more joyful and confident sex life. 

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The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology.

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